Alliance Jiu Jitsu of Madison

Try Brazilian Jiu Jitsu Free in Madison

Most people never knew what they were missing from their life...and then they discovered Brazilian Jiu Jitsu. See why so many people have developed life changing skills by training this wonderful art. It's time to unlock your full potential, sign up for a free 1 on1 lesson with one of our qualified bjj instructors today!

If you aren't convinced yet, Read more below to find out what makes us the best choice for your introduction to Brazilian Jiu Jitsu!

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Professional Brazilian Jiu Jitsu (BJJ) Instruction

Our professionally operated Brazilian Jiu Jitsu Academy offers opportunities for everyone to learn Brazilian Jiu Jitsu. Whether it's learning a new skill, how to defend yourself, making new friends, getting a great work out, or becoming a champion, our program offers it all in Madison's most professional Brazilian Jiu Jitsu experience. Come see what BJJ can do for you and why so many people are improving their life by training Jiu Jitsu.

Our BJJ programs combine physical fitness and mental focus, promoting strength, discipline, and overall health. Achieve your fitness goals while learning self-defense in a fun and supportive environment.

Physical Fitness: Enhance strength, flexibility, and endurance through dynamic BJJ training.

Mental Wellness: Boost focus, confidence, and reduce stress With every training session.

Self-Defense Skills: Learn effective techniques for protecting yourself in real-world situations.

Supportive Community: Train alongside a group of motivated individuals in a positive and encouraging environment.

Frequently Asked Questions

What should I expect for my free Lesson?

Just be ready to have LOTS of FUN and Learn!

Your first lesson is a 1 on 1 Private lesson with one our Alliance Certified Instructors. This lesson will lay the ground work for everything you can and will learn in practicing Brazilian Jiu Jitsu. Your Instructor will walk you through the ideas and concepts of BJJ while learning and practicing the techniques you will soon be using daily. This is a great, low impact way to start learning the greatest self defense art you will ever learn.

What is Alliance Brazilian Jiu Jitsu?

Brazilian Jiu Jitsu is a Martial Art based on leverage. BJJ has become one of the most popular martial arts in the World for both it's effectiveness and it's safe & fun learning environment.

Alliance is world renowned for being the best Jiu Jitsu team in the world, not only for their competition accomplishments, but for their professional atmosphere in both instruction and training.

Is Alliance Jiu Jitsu suitable for beginners?

Yes! Our programs are tailored for all skill levels, from beginners to advanced practitioners.

Our instructors provide guidance to help you progress at your own pace.

While classes are broken up by skill level, Students of all levels share the mats and work together, to help make sure everyone learns how to train safely and effectively!

Can BJJ help with stress and mental wellness?

Absolutely! Brazilian Jiu Jitsu incorporates mindfulness, focus, and discipline, which can help reduce stress, improve mental clarity, and promote overall emotional well-being.

Many refer to BJJ as "Chess on the mat" in regards to the mental side of learning this wonderful art.

BJJ is a safe, challenging way to leave the day's problems behind and focus on yourself, your personal growth and your well being.

Do I need any special equipment to start?

No! For your free lessons, comfortable workout clothes are sufficient.

Once you become a member of the team, you will wear a GI (sometimes referred to as a Kimono), although we also train without GIs in either "NOGI" apparel or in street clothes for self defense programs.

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Testimonials

“I’ve had gyms I liked before, felt comfortable at, and could get a great workout in. But I’d never been homesick for a gym until I joined Twisted Fitness. Training for life is a phrase often heard. To me that means both that we approach training for the long term and that our training and work here helps us in the rest of our lives. Training at
Twisted Fitness rewards the journey of self-improvement, whatever that means for each person individually. I am grateful to have it as a community and resource in my day.”

Brandon G

It's challenging to convey exactly how much BJJ has transfigured my life. As someone who grew up in and out of the hospital, I missed out on a lot of play and physicality, and this sport has been a powerful tool in reshaping my psyche. I'm the last person anyone would have expected to be considered an athlete, and now I'm a competitor. My team means the world to me.